Nutrient Comparison: Cooked Broccoli Raab VS Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen Mixed Vegetables:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Mixed Vegetables.
- Both Cooked Broccoli Raab and Frozen Mixed Vegetables provide similar amounts of Vitamin A per one pound.
- Both Cooked Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen Mixed Vegetables:
- 1 pound of Cooked Broccoli Raab has 4.7 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Selenium than Frozen Mixed Vegetables.
- Both Cooked Broccoli Raab and Frozen Mixed Vegetables contain similar levels of Copper, Magnesium, Sodium, Zinc and Water per one pound.
- 1 pound of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 3.2 times more Omega 3 than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 2.9 times more Energy, 4.3 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Mixed Vegetables offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.