Nutrient Comparison: Broccoli Raab VS Boiled Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Green Snap Beans with Salt:
- 1 pound of Broccoli Raab has 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Green Snap Beans with Salt.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Green Snap Beans with Salt:
- 1 pound of Broccoli Raab has 2.5 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Green Snap Beans with Salt.
- While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 1.4 times more Copper and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Snap Beans with Salt contain similar levels of Water per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.1 times more Omega 3 and 1.7 times more Protein than Boiled Green Snap Beans with Salt.
- While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 2.8 times more Carbohydrate and 9.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Snap Beans with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.