Nutrient Comparison: Broccoli Raab VS Boiled Young Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Young Broadbeans with Salt:
- 1 pound of Broccoli Raab has 9.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- Both Broccoli Raab and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Young Broadbeans with Salt:
- 1 pound of Broccoli Raab has 6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese and 1.6 times more Zinc than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.4 times more Copper, 1.4 times more Magnesium and 8.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Broadbeans with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Broadbeans with Salt contains 2.8 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Broadbeans with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.