Nutrient Comparison: Broccoli Raab VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cauliflower:
- 1 pound of Broccoli Raab has more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9, 20.3 times more Vitamin E and 14.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cauliflower:
- 1 pound of Broccoli Raab has 4.9 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cauliflower contain similar levels of Copper and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 12.6 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Carbohydrate and 5 times more Sugars than Raw Broccoli Raab.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.