Nutrient Comparison: Broccoli Raab VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Ginger Root:
- 1 pound of Broccoli Raab has more Vitamin A, 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin C, 6.2 times more Vitamin E and 2240 times more Vitamin K than Ginger Root.
- Both Broccoli Raab and Ginger Root provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Ginger Root:
- 1 pound of Broccoli Raab has 6.8 times more Calcium, 3.6 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.3 times more Zinc than Ginger Root.
- While 1 lb of Raw Ginger Root contains 5.4 times more Copper, 2 times more Magnesium and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Ginger Root contain similar levels of Water per one pound.
- 1 pound of Ginger Root lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Ginger Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5.6 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Ginger Root.
- While 1 lb of Raw Ginger Root contains 3.6 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.