Nutrient Comparison: Broccoli Raab VS Stir-Fried Mung Beans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Broccoli Raab has 8.3 times more Calcium, 1.4 times more Manganese and 3.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 6.1 times more Copper and 1.5 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Mung Beans Sprouts contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 17.2 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one pound.