Nutrient Comparison: Broccoli Raab VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Broccoli Raab have 8.3 times more Calcium, 1.4 times more Manganese and 3.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 6.1 times more Copper and 1.5 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Mung Beans Sprouts contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 17.2 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.