Nutrient Comparison: Broccoli Raab VS Canned Peas And Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Peas And Onions with Liquids:
- 1 pound of Broccoli Raab has 16.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- Both Broccoli Raab and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Peas And Onions with Liquids:
- 1 pound of Broccoli Raab has 6.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 2.4 times more Copper and 13.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Peas And Onions with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.3 times more Omega 3 than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Peas And Onions with Liquids offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.