Nutrient Comparison: Broccoli Raab VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Peas And Onions with Liquids:
- 100 grams of Broccoli Raab have 16.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- Both Broccoli Raab and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Peas And Onions with Liquids:
- 100 grams of Broccoli Raab have 6.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.4 times more Copper and 13.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Peas And Onions with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.3 times more Omega 3 than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Peas And Onions with Liquids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.