Nutrient Comparison: Broccoli Raab VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Young Pigeonpeas:
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 2.5 times more Vitamin B6, 4.2 times more Vitamin E and 9.3 times more Vitamin K than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Young Pigeonpeas:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 1.3 times more Iron, 6.6 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 3.2 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5 times more Omega 3 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 6.2 times more Energy, 28.8 times more Omega 6, 8.4 times more Carbohydrate, 7.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6