Nutrient Comparison: Broccoli Raab VS Boiled Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Young Pigeonpeas:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 3.2 times more Vitamin B6, 5.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Pigeonpeas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Young Pigeonpeas:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 1.4 times more Iron, 6.6 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 2.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Pigeonpeas contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.8 times more Omega 3 than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 5 times more Energy, 29.7 times more Omega 6, 6.8 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6