Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Young Pigeonpeas
Weight per 300 calories
Broccoli Raab
1364g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Young Pigeonpeas?
Broccoli Raab VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Young Pigeonpeas:
300 calories of Broccoli Raab have 330.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 16.3 times more Vitamin B6, 4.2 times more Vitamin B9, 3.6 times more Vitamin C, 25.5 times more Vitamin E and 57.1 times more Vitamin K than Boiled Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Young Pigeonpeas:
300 calories of Broccoli Raab have 13.3 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 33.3 times more Sodium, 4.7 times more Zinc and 6.5 times more Water than Boiled Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.8 times more Fat, 24.5 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 5.9 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6