Nutrient Comparison: Broccoli Raab VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Young Pigeonpeas:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.2 times more Vitamin B6, 5.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Pigeonpeas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Young Pigeonpeas:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 1.4 times more Iron, 6.6 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Pigeonpeas contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.8 times more Omega 3 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 5 times more Energy, 29.7 times more Omega 6, 6.8 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6