Nutrient Comparison: Broccoli Raab VS Boiled Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Young Pigeonpeas:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.2 times more Vitamin B6, 5.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Pigeonpeas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Young Pigeonpeas:
- 7 ounces of Broccoli Raab have 2.6 times more Calcium, 1.4 times more Iron, 6.6 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 2.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Pigeonpeas contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.8 times more Omega 3 than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 5 times more Energy, 29.7 times more Omega 6, 6.8 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6