Nutrient Comparison: Broccoli Raab VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Oriental Radishes:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 746.7 times more Vitamin K than Boiled Oriental Radishes.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Oriental Radishes:
- 1 pound of Broccoli Raab has 6.4 times more Calcium, 14.3 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 3 times more Phosphorus, 2.5 times more Sodium and 5.9 times more Zinc than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 2.4 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Oriental Radishes contain similar levels of Water per one pound.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.7 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 4.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Oriental Radishes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy and Omega 6 in one pound.