Nutrient Comparison: Broccoli Raab VS Boiled Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Rutabagas:
- 1 pound of Broccoli Raab has more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 6.8 times more Vitamin E and 1120 times more Vitamin K than Boiled Rutabagas.
- Both Broccoli Raab and Boiled Rutabagas provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Rutabagas:
- 1 pound of Broccoli Raab has 6 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Boiled Rutabagas.
- Both Broccoli Raab and Boiled Rutabagas contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.3 times more Omega 3, 1.5 times more Fiber and 3.4 times more Protein than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 2.4 times more Carbohydrate, 10.4 times more Sugars and 9.1 times more Fructose than Raw Broccoli Raab.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy and Omega 6 in one pound.