Nutrient Comparison: Broccoli Raab VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Broccoli Raab has 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9, 1.9 times more Vitamin C, 1.7 times more Vitamin E and 106.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.9 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Broccoli Raab has 7.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 3 times more Copper and 1.3 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 14.5 times more Omega 3 and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 4 times more Energy, 7.3 times more Carbohydrate and 40.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one pound.