Nutrient Comparison: Broccoli Raab VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tomato Sauce with Salt:
- 1 pound of Broccoli Raab has 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Tomato Sauce with Salt.
- Both Broccoli Raab and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Tomato Sauce with Salt:
- 1 pound of Broccoli Raab has 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.7 times more Copper, 1.5 times more Potassium and 14.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 37.8 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Raw Broccoli Raab.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in one pound.