Nutrient Comparison: Broccoli Raab VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tomato Sauce with Salt:
- 100 grams of Broccoli Raab have 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Tomato Sauce with Salt.
- Both Broccoli Raab and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Tomato Sauce with Salt:
- 100 grams of Broccoli Raab have 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.7 times more Copper, 1.5 times more Potassium and 14.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 37.8 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Raw Broccoli Raab.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.