Nutrient Comparison: Broccoli Raab VS Boiled Waxgourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Waxgourd with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 4.8 times more Vitamin B1, 129 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.8 times more Vitamin B9, 1.9 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Boiled Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Waxgourd with Salt:
- 1 pound of Broccoli Raab has 6 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 39.2 times more Potassium and 1.3 times more Zinc than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 10.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Waxgourd with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.7 times more Fiber and 7.9 times more Protein than Boiled Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy and Omega 6 in one pound.