Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Waxgourd with Salt
Weight per 500 calories
Broccoli Raab
2273g
Boiled Waxgourd with Salt
4546g
Broccoli Raab has 2 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Waxgourd with Salt?
Broccoli Raab VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Waxgourd with Salt:
500 calories of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 64.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 10.4 times more Vitamin B9, 10.1 times more Vitamin E and 40 times more Vitamin K than Boiled Waxgourd with Salt.
Both Broccoli Raab and Boiled Waxgourd with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Waxgourd with Salt:
500 calories of Broccoli Raab have 3 times more Calcium, 2.8 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus, 19.6 times more Potassium and 2.5 times more Selenium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 20.8 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Waxgourd with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.2 times more Fat, 1.4 times more Fiber and 4 times more Protein than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 6.1 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Waxgourd with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6