Nutrient Comparison: Broccoli Raab VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Broccoli Raab has 21.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin C, 4.8 times more Vitamin E and 97.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Broccoli Raab has 7.7 times more Calcium, 4.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.6 times more Copper, 3.4 times more Potassium and 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 21 times more Omega 3 and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 5.2 times more Energy, 9.5 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in one pound.