Nutrient Comparison: Broccoli Raab VS Boiled Yambean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Yambean with Salt:
- 1 pound of Broccoli Raab has 9.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Yambean with Salt.
- 1 pound of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Yambean with Salt:
- 1 pound of Broccoli Raab has 9.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Boiled Yambean with Salt.
- While 1 lb of Boiled and Drained Yambean with Salt contains 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Yambean with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.4 times more Protein than Boiled Yambean with Salt.
- While 1 lb of Boiled and Drained Yambean with Salt contains 2.9 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in one pound.