Nutrient Comparison: Broccoli VS Boiled Purslane with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled Purslane with Salt:
- 1 pound of Broccoli has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 3 times more Vitamin A than Raw Broccoli.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled Purslane with Salt:
- 1 pound of Broccoli has 1.8 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 1.7 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 8.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Purslane with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.9 times more Carbohydrate and 1.9 times more Protein than Boiled Purslane with Salt.
- Both Raw Broccoli as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in one pound.