Comparing Nutrients in 500 calories BroccoliVS Boiled Purslane with Salt
Weight per 500 calories
Broccoli
1471g
Boiled Purslane with Salt
2778g
Broccoli has 1.9 times more energy per 100g than Boiled Purslane with Salt. It has low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Purslane with Salt?
Broccoli VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Purslane with Salt:
500 calories of Broccoli have 1.2 times more Vitamin B1, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 5.7 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Purslane with Salt:
500 calories of Broccoli have 1.5 times more Selenium and 1.3 times more Zinc than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 3.1 times more Calcium, 4.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 2.9 times more Potassium, 16 times more Sodium and 2 times more Water than Raw Broccoli.
Both Broccoli and Boiled Purslane with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Broccoli and Boiled and Drained Purslane with Salt have similar amounts of macro-nutrients per 500 kcal
Both Broccoli and Boiled Purslane with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.