Nutrient Comparison: Broccoli VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Broccoli has 5.2 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9, 7.4 times more Vitamin C, 2.3 times more Vitamin E and 44.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Broccoli has 3.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Selenium, 4.1 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.1 times more Copper, 1.8 times more Manganese and 2.1 times more Potassium than Raw Broccoli.
- Both Broccoli and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 7 times more Omega 3, 3.5 times more Sugars and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.4 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one pound.