Lets compare vitamin content per 100 grams of Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
Raw Broccoli has 5.2 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9, 7.4 times more Vitamin C, 2.3 times more Vitamin E and 44.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
Raw Broccoli has 3.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Selenium, 4.1 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.1 times more Copper, 1.8 times more Manganese and 2.1 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7 times more Omega 3, 3.5 times more Sugars and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.4 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.