Nutrient Comparison: Broccoli Stalks VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Frozen Carrots:
- 1 pound of Broccoli Stalks has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 37.3 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 35.5 times more Vitamin A than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Frozen Carrots:
- 1 pound of Broccoli Stalks has 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Copper and 2.5 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Stalks has 7.6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate than Raw Broccoli Stalks.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Stalks as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.