Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Frozen Carrots:
Raw Broccoli Stalks have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 37.3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 35.5 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Frozen Carrots:
Raw Broccoli Stalks have 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Copper and 2.5 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Frozen Carrots, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Stalks have 7.6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Energy, 6.5 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.