Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.7 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Brussels Sprouts with Salt has 4.6 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Broccoli Raab contain similar levels of Copper, Iron, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 2.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.