Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Brussels Sprouts with Salt have 1.7 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Brussels Sprouts with Salt have 4.6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Broccoli Raab contain similar levels of Copper, Iron, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts with Salt have 2.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 100 grams.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.