Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Brussels Sprouts with Salt has 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 23 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 14.3 times more Vitamin A and 1.7 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Brussels Sprouts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.4 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper and 2 times more Manganese than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 15.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.