Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Frozen Carrots:
- 1 pound of Boiled Brussels Sprouts with Salt has 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 24.8 times more Vitamin C and 8 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 18.2 times more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Frozen Carrots:
- 1 pound of Boiled Brussels Sprouts with Salt has 2.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.8 times more Sodium than Frozen Carrots.
- Both Boiled Brussels Sprouts with Salt and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 10.2 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.