Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Frozen Carrots:
- 7 ounces of Boiled Brussels Sprouts with Salt have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 24.8 times more Vitamin C and 8 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 18.2 times more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Frozen Carrots:
- 7 ounces of Boiled Brussels Sprouts with Salt have 2.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.8 times more Sodium than Frozen Carrots.
- Both Boiled Brussels Sprouts with Salt and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 10.2 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.