Comparing Nutrients in 500 calories Boiled Brussels Sprouts with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Brussels Sprouts with Salt
1389g
Canned Carrots with Salt
2000g
Boiled Brussels Sprouts with Salt have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Canned Carrots with Salt?
Boiled Brussels Sprouts With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts with Salt vs Canned Carrots with Salt:
500 calories of Boiled Brussels Sprouts with Salt have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B9, 15.9 times more Vitamin C and 9.9 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 20.6 times more Vitamin A, 1.3 times more Vitamin B3 and 2.5 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts with Salt vs Canned Carrots with Salt:
500 calories of Boiled Brussels Sprouts with Salt have 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 2.9 times more Manganese, 1.4 times more Sodium and 1.5 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Carrots with Salt contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts with Salt have 10.9 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.