Nutrient Comparison: Boiled Brussels Sprouts VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Frozen Chopped Broccoli:
- 1 pound of Boiled Brussels Sprouts has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A and 2.8 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per one pound.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Frozen Chopped Broccoli:
- 1 pound of Boiled Brussels Sprouts has 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.3 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- Both Boiled Brussels Sprouts and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.