Nutrient Comparison: Boiled Brussels Sprouts VS Sauteed Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Sauteed Green Sweet Peppers:
- 1 pound of Boiled Brussels Sprouts has 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 30 times more Vitamin B9 and 6.6 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 2.9 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Brussels Sprouts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Sauteed Green Sweet Peppers:
- 1 pound of Boiled Brussels Sprouts has 4.5 times more Calcium, 4.9 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Boiled Brussels Sprouts and Sauteed Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 1.7 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 3.2 times more Energy, 23.7 times more Fat, 15.6 times more Saturated Fat, 4.5 times more Omega 3 and 64.9 times more Omega 6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sauteed Green Sweet Peppers offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein