Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 5.9 times more Vitamin C, 5.1 times more Vitamin E and 92.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 8.1 times more Omega 3, 9.9 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Energy, 12.8 times more Fat, 15.4 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled Frozen Brussels Sprouts, drained with Salt.
- 1 pound of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.