Nutrient Comparison: Frozen Brussels Sprouts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Brussels Sprouts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Brussels Sprouts has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Brussels Sprouts has 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Brussels Sprouts has 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.