Nutrient Comparison: Brussels Sprouts VS Boiled Chopped Or Leaf Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Brussels Sprouts has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 38.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 15.9 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B9, 4 times more Vitamin E and 3.1 times more Vitamin K than Raw Brussels Sprouts.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Brussels Sprouts has 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.6 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Selenium and 3.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.9 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.7 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Brussels Sprouts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one pound.