Nutrient Comparison: Brussels Sprouts VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Sweet Potato:
- 1 pound of Brussels Sprouts has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B9, 35.4 times more Vitamin C, 3.4 times more Vitamin E and 98.3 times more Vitamin K than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 18.7 times more Vitamin A and 2.6 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sweet Potato provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Sweet Potato:
- 1 pound of Brussels Sprouts has 1.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 2.2 times more Copper and 2.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sweet Potato contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 99 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Sugars than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one pound.