Nutrient Comparison: Boiled Burdock Root VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Red Cabbage:
- 1 pound of Boiled Burdock Root has 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 21.9 times more Vitamin C and 19.1 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Red Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Red Cabbage:
- 1 pound of Boiled Burdock Root has 5.2 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Red Cabbage.
- Both Boiled Burdock Root and Red Cabbage contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Burdock Root as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root has 2.8 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 22.5 times more Omega 3 than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Red Cabbage offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Burdock Root provide inadequate amounts of Omega 3
- 1 pound of Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in one pound.