Nutrient Comparison: Boiled Burdock Root VS Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Red Cabbage:
- 100 grams of Boiled Burdock Root have 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin E than Red Cabbage.
- While 100 g of Raw Red Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 21.9 times more Vitamin C and 19.1 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Red Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Red Cabbage have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root vs Red Cabbage:
- 100 grams of Boiled Burdock Root have 5.2 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Red Cabbage.
- Both Boiled Burdock Root and Red Cabbage contain similar levels of Calcium, Iron, Manganese and Water per 100 grams.
- 100 grams of Red Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Burdock Root as well as Raw Red Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root have 2.8 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Red Cabbage.
- While 100 g of Raw Red Cabbage contain 22.5 times more Omega 3 than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Red Cabbage offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Boiled Burdock Root provide inadequate amounts of Omega 3
- 100 grams of Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 grams.