Nutrient Comparison: Canned Butterbur VS Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Chinese Cabbage:
- 1 lb of Raw Chinese Cabbage contains more Vitamin A, 6.7 times more Vitamin B1, 11.7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B6, 22 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Butterbur as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Chinese Cabbage:
- 1 pound of Canned Butterbur has 1.8 times more Copper than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 3.1 times more Calcium, 1.3 times more Iron, 9.5 times more Magnesium, 1.6 times more Manganese, 9.3 times more Phosphorus, 21 times more Potassium and 16.3 times more Sodium than Canned Butterbur.
- Both Canned Butterbur and Chinese Cabbage contain similar levels of Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Butterbur as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Cabbage contains 13.6 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Protein
- Both Canned Butterbur as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate in one pound.