Comparing Nutrients in 1 pound Boiled Butterbur with Salt VS Boiled Brussels Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Boiled Brussels Sprouts with Salt	24%	10%	66%

Macro Nutrients

	Boiled Butterbur with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	1.25% 36.3kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	NA	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.7mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	26.8% 268mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	30.8% 0.71mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	47.2% 1606mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	12% 439g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Brussels Sprouts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Butterbur with Salt versus 1 lb of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Butterbur with Salt vs Boiled Brussels Sprouts with Salt:

• 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 39 times more Vitamin A, 10.7 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 14 times more Vitamin B5, 3.4 times more Vitamin B6, 15 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Butterbur with Salt.
• 1 pound of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Butterbur with Salt vs Boiled Brussels Sprouts with Salt:

• 1 pound of Boiled Butterbur with Salt has 1.6 times more Calcium than Boiled Brussels Sprouts with Salt.
• While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 1.4 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Potassium, Sodium and Water per one pound.
• 1 pound of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 3.3 times more Carbohydrate and 11.1 times more Protein than Boiled and Drained Butterbur with Salt.
• 1 pound of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy in one pound.