Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 4.5 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Brussels Sprouts with Salt?
Boiled Butterbur With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Boiled Brussels Sprouts with Salt:
100 calories of Boiled Butterbur with Salt have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 8.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Boiled Brussels Sprouts with Salt:
100 calories of Boiled Butterbur with Salt have 7.4 times more Calcium, 3.2 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 5 times more Potassium, 2.7 times more Selenium, 4.2 times more Sodium, 1.2 times more Zinc and 4.9 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.7 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 1.4 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.5 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy per 100 calories.