Nutrient Comparison: Boiled Butterbur with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Butterbur with Salt has 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
- 1 pound of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Butterbur with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Butterbur with Salt has 1.7 times more Calcium, 2.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium and 2.9 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Carbohydrate than Boiled and Drained Butterbur with Salt.
- 1 pound of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one pound.