Nutrient Comparison: Boiled Butterbur with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Butterbur with Salt have 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Butterbur with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Butterbur with Salt have 1.7 times more Calcium, 2.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium and 2.9 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.