Nutrient Comparison: Boiled Butterbur VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur vs Cauliflower:
- 1 lb of Raw Cauliflower contains 5 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 37.1 times more Vitamin B5, 3.5 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur vs Cauliflower:
- 1 pound of Boiled Butterbur has 2.7 times more Calcium and 1.5 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.2 times more Iron, 1.9 times more Magnesium, 6.3 times more Phosphorus, 7.5 times more Sodium and 3 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Cauliflower contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 2.3 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.