Comparing Nutrients in 500 calories Boiled ButterburVS Cauliflower
Weight per 500 calories
Boiled Butterbur
6250g
Cauliflower
2000g
Raw Cauliflower has 3.1 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Cauliflower?
Boiled Butterbur VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Cauliflower:
500 calories of Boiled Butterbur have 1.2 times more Vitamin C than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Butterbur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Cauliflower:
500 calories of Boiled Butterbur have 8.4 times more Calcium, 4.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese, 3.7 times more Potassium, 4.7 times more Selenium and 3.3 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Iron, 2 times more Phosphorus and 2.4 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cauliflower contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 1.4 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cauliflower offer comparable quantities of Energy per 500 calories.